Newsletters

Multi-Dimensional: Over 4,094 ancestors came to...

Happy Sunday! Below are 6 journal prompts for you to explore, one for each dimension of your perspective.     Personal History I saw a ​video on Instagram​ this week...

Multi-Dimensional: The power of setting intentions

With this being the first Sunday of the new year, I want to dedicate this week’s newsletter to setting intentions. As the Calm app beautifully puts it: "Unlike goals—which are...

Multi-Dimensional: New year, New version of you

Happy Sunday! I can’t believe it’s already the last Sunday of the year. As we head into the New Year, it’s natural to feel both excited and overwhelmed. There’s so...

Multi-Dimensional: Wishing you Happy Holidays!

Happy Sunday! I’m so excited to share that I was recently a guest on the Well Rounded Individual Podcast with Adam Schindler. We had an incredible conversation about all things...

Multi-Dimensional: Stick Season, old family pho...

What a week! The holiday's are always such a busy time, but I hope through it all— you are still taking time for you.​Below are 6 journal prompts for you...

Multi-Dimensional: Slowing down, honoring winte...

Happy Sunday!​Below are 6 journal prompts for you to explore, one for each dimension of your perspective. ​ ​ Personal History Tomorrow, today will become a part of your history....