Happy Sunday!
Just a quick reminder Last week, I shared that I created a Facebook group for us to journal and reflect together and I’d still love for you to join.
It’s a space to:
– Dive deeper into the weekly prompts
– Share what’s real for you in this version of your life
– Connect with others who are also doing this inner work
If it’s been on your mind, consider this your nudge.
Join the group here. I can’t wait to see you inside!
Below are 6 journal prompts for you to explore, one for each dimension of your perspective.
Personal History
Some lessons we keep. Some we rewrite.
What is one thing you have learned from your past?
What is one thing you have unlearned from your past?
Environment
The world around us holds both brokenness and beauty, sometimes in the same place.
Like Kintsugi, can you see the cracks not as flaws, but as places to create something even more meaningful?
What beauty already exists in your environment?
Where can you create or restore more of it?
Beliefs
Everything is solvable.
How might your mindset change if you truly adopted this as a core belief?
Emotions
"If we all made sense of humor the default emotion, we'd all get along better."
— Matthew McConaughey, Greenlights
Where in your life are you taking things too seriously?
If you rewrote a difficult moment from this past week as a comedy scene, what would it look like?
Relationships
You deserve love that meets you where you are.
What kind of love do you long for, but hesitate to ask for?
Identity
Listen by Beyonce is an emotional song about finding your voice and reclaiming your identity.
Take 3 minutes to close your eyes and listen to the words she says.
Are you at home in your own home?
Whose voice are you following? One given to you, or your own?
Until next week,
Sadie Sanchez
Author of DIMENSIONS