Happy Sunday!
Before we jump into this week’s questions, I wanted to share something new.
I just created a Facebook community for us to journal together. After sending out so many prompts through Multi-Dimensional, I realized how much I wanted a space where we could actually talk about them with each other.
I created this group because I know how powerful it is to feel seen in your thoughts. To not just process things alone, but alongside people who are doing the same work.
In the group, you’ll be able to:
– Reflect on the weekly questions with others
– Share wins you’re proud of in this version of you
– Pose questions to the group that you’ve pondering
Click here to join the group and say hi or answer a prompt once you’re in! Let's create this space into something special, together.
Below are 6 journal prompts for you to explore, one for each dimension of your perspective.
Personal History
Write. It. Down.
This week, I’ve felt lost in more ways than I’ve felt found. But in the chaos, do you know what helped me navigate the storm?
A past version of me.
I published DIMENSIONS over a year ago. The irony? I’m sitting here now, turning its pages not as the author, but as a seeker. I am searching for direction in words I once wrote.
Your journey is not a straight line forward, it is a constant evolution. Sometimes the guidance you need isn't new, it's something you already lived and documented.
So write your thoughts as they come. Capture your wisdom as it reveals itself. Document your feelings as they flow through you.
Because in doing so, you’re not just telling a story, you’re building a map. One you can return to when you need to find your way back to yourself.
What would your past self want to remind you of right now?
Environment
One of my favorite social media trends of the year was Hozier’s yell. People took the moment, about two and a half minutes into the song Northern Attitude by Noah Kahan ft. Hozier, and layered Hozier’s part over images and videos of places and moments in their life that felt like that yell.
It wasn’t just a sound. It was a feeling. A release. A reckoning.
Hozier’s yell sounds like freedom.
It’s primal. It’s cathartic. It’s holy.
It's the sound of letting go.
What place in this world feels like Hozier’s yell to you?
Beliefs
A decision is belief in motion.
It is belief in:
1. A possibility.
2. A direction.
3. The future.
4. And most importantly, yourself.
What are your decisions revealing about what you believe?
Emotions
Speaking of decisions, I have had some major ones to make this week. Admittedly, decision-making hasn't always my strong suit.
My ability to be analytical is one of my greatest strengths...and also one of my greatest weaknesses. My mind has an uncanny way of thinking itself to death, often leaving me paralyzed by indecision.
This time around, I did something different. I stopped thinking and started feeling. Not feeling in the way I usually do (which usually looks more like intellectualizing my emotions), but actually tuning into my body.
I laid down, closed my eyes, and noticed what was happening inside. I paid attention to where I felt tension, resistance, and relief. I imagined both paths connected to the decision I needed to make and paid attention to where my body felt most at ease.
I got my answer, and didn’t come from logic this time. (In fact, from the outside, my choice might even seem illogical.) It came from the quiet gift of intuition that lives within all of us, but so often gets drowned out by racing thoughts.
Beyond logic, I just knew.
I believed.
And that was enough.
Is there a decision you've been struggling to make?
How can you turn inward to help you make that decision?
Relationships
I wasn't able to pass the hope this time, and I am so glad someone was there to pass it to me.
Lately, I’ve come to see hope not as something we always have to carry ourselves, but as something we pass between us. It moves through people like a current. Not always present in our hands, but always circulating.
It’s a shared rhythm.
When we have it, we offer it.
When we don’t, we must lean on those who do.
Who has passed hope to you when you needed it most?
Who might need you to pass it to them today?
Identity
If you're ready to become a new version of yourself, do something the old you would never do. Not to prove the old you wrong, but to show the new you what's possible.
What's one thing you thought you would never do, but now feels like the next right step? And more importantly, are you willing to try?
Until next week,
Sadie Sanchez
Author of DIMENSIONS